Welcome
I help active seniors reduce pain and achieve a greater quality of life by implementing therapeutic massage, corrective exercise and health coaching.
Read the November Newsletter here.
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I’m glad you’re here.
My name is Caroline and I have been living my passion for a little over five years now helping individuals just like you live a better life.
I was born on Hilton Head Island (yes, I’m a local! ) into an active sailing family of five. From the time I was very young I have always been a very empathetic and compassionate person. In my youth this seemed to be more of a curse than a gift and I struggled. In 2014, I had hit rock bottom and accepted an offer to move home and go back to school. While I was in Massage Therapy school, I made a realization that has saved life: My compassion is my purpose.
When I am not assisting others you might find me fishing with my boyfriend, hiking, working out or hanging out with my pets: Goose and Cami.
If a “professional student” was an occupation, I would be one. I love learning and furthering my skill set and understanding of the human body and just science in general. In addition to being a Certified Personal Trainer, Licensed Massage Therapist and Certified Health Coach, I am also a Licensed Physical Therapist Assistant. Although I am not practicing Physical Therapy at this time, my experience and training as a PTA enables me to better assist my clients and sets me apart from other Personal Trainers and Massage Therapists. Currently, I am completing certifications in Medical Massage, Instrument-Assisted Soft-tissue Mobilization and Strength and Conditioning Coaching.
I am trained in a variety of modalities and you can click on the "Services & Rates" page to learn more about the various techniques I use in my work. Also, if you’d like to set up an appointment just call or text me at (843) 338-7882. I will do my best to get back with you within 24 hours to confirm the details of your appointment.
Again, I am so glad you took the initiative to check out my website and I hope to meet you soon. If you have any questions or are not quite sure if massage, personal training or health coaching are right for you, feel free to contact me!
Thanks for visiting,
Caroline Coleman, Owner / LMT, LPTA, CPT, CHC
