Welcome
Helping clients reduce pain and achieve a greater quality of life by implementing therapeutic massage, corrective exercise and health coaching.
View the 4th Quarter Newsletter
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My name is Caroline and I am the owner and Lead Massage Therapist here. I have been living my passion for nearly seven years now helping individuals just like you live a better life.
I was born on Hilton Head Island (yes, I’m a local! ) into an active sailing family of five. From the time I was very young I have always been a very empathetic and compassionate person. In my youth this seemed to be more of a curse than a gift and I struggled. In 2014, I had hit rock bottom and accepted an offer to move home and go back to school. While I was in Massage Therapy school, I made a realization that has saved life: My compassion is my purpose.
When I am not assisting others with their health you might find me working on my own by practicing self-care, working out or spending time in nature.
If a “professional student” was an occupation, it would be mine! I love learning and furthering my skill set and understanding of the human body and just science in general. In addition to being a Certified Personal Trainer, Licensed Massage Therapist, Level II Reiki Practitioner and Certified Health Coach, I am also a Licensed Physical Therapist Assistant. Although I am not practicing Physical Therapy at this time, my experience and training as a PTA enables me to better assist my clients and sets me apart from other Personal Trainers and Massage Therapists.
I have recently completed additional training in a barefoot massage technique known as SARGA BODYWORK, Instrument-Assisted Soft-tissue Mobilization, Senior Fitness, Group Fitness Instructor and Strength and Conditioning Coaching.
Most recently, I completed certification in Medical Massage.
I am glad you took the initiative to check out my website and I hope to meet you soon. If you have any questions or are not quite sure if massage, personal training or health coaching are right for you, feel free to contact me!
Thanks for visiting,
Caroline Coleman, Owner / LMT, LPTA, CPT, CHC
